Directions:
- Wash and drain salad leaves.
- Finely slice red capsicum.
- Shaved carrot.
- Chop spring onion.
- Cut tomatoes into wedges.
- Toss all ingredients with the salad leaves in a bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.53 Kcal (61 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 14.92mg | 1% | |
| Potassium | 132.62mg | 3% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 12.8mg | 71% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 16.61 Kcal (70 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.05mg | 1% | |
| Potassium | 151.57mg | 3% | |
| Total Carbs | 3.89g | 1% | |
| Sugars | 2.02g | 7% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 8.5mg | 12% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 14.6mg | 71% | |
| Calcium | 19.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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