Directions:
- In a large Salad bowl, arrange mesclun salad, asparagus, tomatoes, egg & bacon.
- Season tuna steak with salt and pepper.
- Heat a nonstick skillet with nonfat vegetable oil spray on medium high heat. Place tuna in skillet and sear 2-3 minutes on each side. Remove tuna from pan and place on salad.
- Drizzle with 1-2 tablespoons of red wine vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.58 Kcal (2431 kJ) | ||
| Calories from fat | 267.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.76g | 46% | |
|---|---|---|---|
| Cholesterol | 135.93mg | 45% | |
| Sodium | 2017.58mg | 84% | |
| Potassium | 1023.05mg | 22% | |
| Total Carbs | 12.4g | 4% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 62.66g | 125% | |
| Vitamin C | 33.4mg | 56% | |
| Vitamin A | 8.1mg | 271% | |
| Iron | 323.1mg | 1795% | |
| Calcium | 120.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 70.49 Kcal (295 kJ) | ||
| Calories from fat | 32.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 46% | |
|---|---|---|---|
| Cholesterol | 16.5mg | 45% | |
| Sodium | 244.97mg | 84% | |
| Potassium | 124.22mg | 22% | |
| Total Carbs | 1.51g | 4% | |
| Sugars | 0.45g | 15% | |
| Dietary Fiber | 0.19g | 6% | |
| Protein | 7.61g | 125% | |
| Vitamin C | 4.1mg | 56% | |
| Vitamin A | 1mg | 271% | |
| Iron | 39.2mg | 1795% | |
| Calcium | 14.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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