Mesa Chicken Radicchio Salad Recipe

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Mesa Chicken Radicchio Salad
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Ingredients
14
Count
Nutrition
294
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Slice or tear radicchio & romaine lettuce into bite-sized pieces.
  2. Soak radicchio in cold water 10 to 15 minutes; drain and pat dry.
  3. In large bowl, combine lettuce & remaining salad ingredients. In a small bowl, whisk dressing ingredients until smooth.
  4. Pour over salad & toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.15 Kcal (1232 kJ)
Calories from fat 189.55 Kcal
% Daily Value*
Total Fat 21.06g 32%
Cholesterol 26.55mg 9%
Sodium 617.48mg 26%
Potassium 593.37mg 13%
Total Carbs 17.98g 6%
Sugars 2.33g 9%
Dietary Fiber 5.84g 23%
Protein 10.49g 21%
Vitamin C 14.6mg 24%
Iron 2.4mg 13%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 136.37 Kcal (571 kJ)
Calories from fat 87.88 Kcal
% Daily Value*
Total Fat 9.76g 32%
Cholesterol 12.31mg 9%
Sodium 286.26mg 26%
Potassium 275.08mg 13%
Total Carbs 8.34g 6%
Sugars 1.08g 9%
Dietary Fiber 2.71g 23%
Protein 4.86g 21%
Vitamin C 6.8mg 24%
Iron 1.1mg 13%
Calcium 22.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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