Mermaid Shells and Cheese Recipe

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Ingredients:

Serving

1 (12 oz) velveeta shells and cheese dinner, mix
1 tbsp butter
1/4 cup chopped onion
1/4 cup chopped red bell pepper
1 tsp minced garlic
1/2 cup reduced-fat sour cream
1/4 cup milk
1/4 tsp paprika
1/2 cup shredded cheddar cheese
12 oz imitation crabmeat, cut up
2 tbsp butter, melted
1/2 cup crushed buttery cracker , measure after crushing

Directions:

Preheat the oven to 350. Lightly grease a 2-qt casserole dish; set aside.
Prepare the Velveeta mix according to the package, adding the cheese sauce.
Meanwhile, in a skillet, melt the 1 tbsp of butter. Saute the onions, garlic and red pepper until soft.
Remove the skillet from the heat and stir in the rf sour cream, milk, and paprika.
Stir in the prepared Velveeta shells and cheese, shredded cheese and cut up imitation crabmeat. Mix together well.
Pour this mixture into the prepared casserole dish.
Mix together the melted 2 tbsp of butter and crushed crackers. Sprinkle over casserole.
Bake at 350 for about 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.62 Kcal (1049 kJ)
Calories from fat	122.96 Kcal
		% Daily Value*
Total Fat	13.66g	21%
Cholesterol	32.7mg	11%
Sodium	120.97mg	5%
Potassium	100.78mg	2%
Total Carbs	13.92g	5%
Sugars	1.48g	6%
Dietary Fiber	0.65g	3%
Protein	16.97g	34%
Vitamin C	8.7mg	14%
Vitamin A	0.3mg	9%
Iron	4mg	22%
Calcium	120.6mg	12%

Amount Per 100 g
Calories	187.05 Kcal (783 kJ)
Calories from fat	91.77 Kcal
		% Daily Value*
Total Fat	10.2g	21%
Cholesterol	24.4mg	11%
Sodium	90.28mg	5%
Potassium	75.22mg	2%
Total Carbs	10.39g	5%
Sugars	1.1g	6%
Dietary Fiber	0.48g	3%
Protein	12.67g	34%
Vitamin C	6.5mg	14%
Vitamin A	0.2mg	9%
Iron	3mg	22%
Calcium	90mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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