Merluzzo Stufato (Stewed Cod) |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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A Mary Ann Esposito recipe, this is very easy, quick and delicious. Healthy too! Ingredients:
2 tablespoons extra virgin olive oil |
1 onion, diced |
2 celery ribs, diced |
2 cups plum tomatoes, coarsely chopped |
1 tablespoon capers, drained and minced |
1 bay leaf |
2 tablespoons flat leaf parsley, chopped |
2 lbs cod, fresh, cut into chunks |
fine sea salt |
Directions:
1. In a large skillet, heat the olive oil over medium heat.
2. Add the onion and celery and cook until soft.
3. Stir in the tomatoes, capers, bay leaf, and parsley and simmer, covered, for 3 to 4 minutes.
4. Add the cod, cover, and cook over low heat for about 8 minutes, or until the fish flakes easily with a fork.
5. Add salt to taste and serve.
6. Variation: The fish can also be served as a sauce over spaghetti.
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