MERINGUE SURPRISES Recipe

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MERINGUE SURPRISES
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Ingredients
3
Count
Nutrition
423
Calories
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Ingredients:

Directions:

  1. Beat all of the ingredients until fluffy, but not quite stiff. Drop by spoonfuls onto a parchment-lined baking sheet. Bake at 300º about 40 minutes, until crisp and dry.
  2. Makes about 15 meringues
  3. Can be frozen
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.21 Kcal (1772 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 54.97mg 2%
Potassium 56.9mg 1%
Total Carbs 0.6g 0%
Sugars 0.6g 2%
Protein 3.63g 7%
Calcium 2.5mg 0%
Amount Per 100 g
Calories 449.74 Kcal (1883 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 58.42mg 2%
Potassium 60.47mg 1%
Total Carbs 0.64g 0%
Sugars 0.64g 2%
Protein 3.86g 7%
Calcium 2.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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