Directions:
- Pre-heat oven to 325°F.
- In a food processor, pulverize the coconut. If you don't have a food processor, you can skip this step but the cookies will have a bit different of a texture.
- In mixing bowl beat egg whites, vanilla, and sweetener on medium until it makes peaks (tips stand straight up). A wisk attachment on your mixture will work wonders. If you beat it too hard or long you may break down the egg whites and not get it to peak. If this happens don't despair, as long as its frothy, it should work.
- By hand, gently fold in ground coconut and almond meal. Do not mix any more than necessary to wet your dry ingredients.
- Drop by rounded teaspoons onto greased cookie sheet. Bake at 325°F for 20 minutes or until edges are lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.67 Kcal (137 kJ) | ||
| Calories from fat | 24.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 4% | |
|---|---|---|---|
| Sodium | 10.17mg | 0% | |
| Potassium | 31.65mg | 1% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 196.83 Kcal (824 kJ) | ||
| Calories from fat | 145.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 4% | |
|---|---|---|---|
| Sodium | 61.29mg | 0% | |
| Potassium | 190.64mg | 1% | |
| Total Carbs | 7.76g | 0% | |
| Sugars | 3.05g | 2% | |
| Dietary Fiber | 4.33g | 3% | |
| Protein | 6.08g | 2% | |
| Vitamin C | 1.2mg | 0% | |
| Iron | 1.1mg | 1% | |
| Calcium | 23.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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