Directions:
- Preheat oven to 350.
- Open cooking bag and spray inside evenly with cooking spray. Place bag inside large baking dish and set aside. (These bags can be found in the foil isle).
- Dissolve bouillon cube in 1 cup hot water and set aside.
- Slice onion thinly and set aside.
- Place ground beef in large mixing bowl and break apart to loosen meat.
- Break eggs into small mixing bowl and beat with fork until smooth.
- Pour eggs on top of ground beef.
- Add all of the other ingredients EXCEPT THE WATER WITH THE DISSOLVED BOUILLON CUBE.
- Mix thoroughly with your hands ensuring that all ingredients are worked through the meat evenly.
- Tip: You can wear latex gloves to mix your meatloaf. It helps mix all the ingredients evenly and solves the problem for those who do not like to handle raw meat.
- Shape meat into a nice log shape.
- Place sliced onion on top of meatloaf.
- Gently slide meatloaf into the prepared cooking bag.
- Pour dissolved bouillon cube mixture into the cooking bag.
- Close bag with bag fastener.
- Cut two small air holes on top of the bag.
- Bake for approximately 1 hour.
- Check meat temperature with a baking thermometer to ensure that your meatloaf is completely cooked in teh middle. Meatloaf should be golden brown on the outside.
- Let meatloaf sit for 15 minutes before slicing and serve with your favorite side dishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.75 Kcal (1879 kJ) | ||
| Calories from fat | 157.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.45g | 27% | |
|---|---|---|---|
| Cholesterol | 176.08mg | 59% | |
| Sodium | 945.13mg | 39% | |
| Potassium | 762.2mg | 16% | |
| Total Carbs | 21.59g | 7% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 47.09g | 94% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 5.1mg | 29% | |
| Calcium | 146.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 142.47 Kcal (596 kJ) | ||
| Calories from fat | 49.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 27% | |
|---|---|---|---|
| Cholesterol | 55.9mg | 59% | |
| Sodium | 300.07mg | 39% | |
| Potassium | 241.99mg | 16% | |
| Total Carbs | 6.86g | 7% | |
| Sugars | 0.63g | 8% | |
| Dietary Fiber | 0.55g | 7% | |
| Protein | 14.95g | 94% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 1.6mg | 29% | |
| Calcium | 46.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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