Sour Cream Meatballs Recipe

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Ingredients:

Serving

2 lbs lean ground beef
8 oz light sour cream
1 1/4 oz onion soup mix
1 1/2 cups whole wheat bread crumbs
1 egg, slightly beaten
1/3 cup flour (whole wheat can be used)
1 tsp paprika
1/4 cup light butter
10 3/4 oz reduced-fat cream of chicken soup (or 1 can)
3/4 cup skim milk

Directions:

Mix ground beef, sour cream, onion soup mix, bread crumbs and eggs together. Do not over mix or meatballs will be tough.
Form meat mixture into balls.
Mix flour and paprika together in shallow dish. Roll meatballs in the flour paprika mixture.
Heat butter and brown meatballs on all sides.
Blend soup and milk, and pour over the meatballs.
Cover and simmer for 20 minutes.
Serve over whole wheat egg noodles or brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.74 Kcal (1686 kJ)
Calories from fat	140.59 Kcal
		% Daily Value*
Total Fat	15.62g	24%
Cholesterol	110.84mg	37%
Sodium	746.88mg	31%
Potassium	747.59mg	16%
Total Carbs	32.69g	11%
Sugars	1.41g	6%
Dietary Fiber	3.34g	13%
Protein	30.71g	61%
Vitamin C	0.7mg	1%
Iron	4.4mg	25%
Calcium	133.3mg	13%

Amount Per 100 g
Calories	159.53 Kcal (668 kJ)
Calories from fat	55.69 Kcal
		% Daily Value*
Total Fat	6.19g	24%
Cholesterol	43.91mg	37%
Sodium	295.86mg	31%
Potassium	296.14mg	16%
Total Carbs	12.95g	11%
Sugars	0.56g	6%
Dietary Fiber	1.32g	13%
Protein	12.16g	61%
Vitamin C	0.3mg	1%
Iron	1.8mg	25%
Calcium	52.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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