Directions:
- Preheat oven to 350°F.
- Mix all ingredients together and shape into a loaf.
- Bake 1 hour, or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.5 Kcal (1317 kJ) | ||
| Calories from fat | 89.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Cholesterol | 148.28mg | 49% | |
| Sodium | 881.45mg | 37% | |
| Potassium | 689.28mg | 15% | |
| Total Carbs | 17.16g | 6% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 36.27g | 73% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 4mg | 22% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.79 Kcal (636 kJ) | ||
| Calories from fat | 43.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 15% | |
|---|---|---|---|
| Cholesterol | 71.57mg | 49% | |
| Sodium | 425.41mg | 37% | |
| Potassium | 332.67mg | 15% | |
| Total Carbs | 8.28g | 6% | |
| Sugars | 0.65g | 5% | |
| Dietary Fiber | 1.16g | 10% | |
| Protein | 17.51g | 73% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.9mg | 22% | |
| Calcium | 22.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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