Directions:
- Add all the ingredients except the water to your blender or food processor. add enough water to just cover. blend until smooth. add the rest of the water and blend until thoroughly combined. stirring constantly simmer in saucepan until thickened. use over macaroni, pizza, lasagna, veggies, etc. you can also add agar to make it slice-able. it also mixes well with ketchup and barbecue sauce for a wonderful veggie burger topping or tater-tot dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.31 Kcal (604 kJ) | ||
| Calories from fat | 70.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 10.96mg | 4% | |
| Sodium | 783.85mg | 33% | |
| Potassium | 143.05mg | 3% | |
| Total Carbs | 12.38g | 4% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.97 Kcal (494 kJ) | ||
| Calories from fat | 58.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 12% | |
|---|---|---|---|
| Cholesterol | 8.96mg | 4% | |
| Sodium | 640.78mg | 33% | |
| Potassium | 116.94mg | 3% | |
| Total Carbs | 10.12g | 4% | |
| Sugars | 1.8g | 9% | |
| Dietary Fiber | 2.49g | 12% | |
| Protein | 6.77g | 17% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1mg | 7% | |
| Calcium | 29.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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