Melt in Your Mouth Simmered Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1 tbsp olive oil
2 large ripe tomatoes, diced
4 green peppers, cleaned and cut in 2 & quot,chunks
1/4 lb mushroom, sliced thin
1/4 lb sliced ham , julienned
1 tsp salt
1/2 tsp black pepper
3 tbsp tomato paste
3/4 cup white wine or 3/4 cup chicken broth
1 tbsp minced parsley
2 pimientos, cut in thin strips

Directions:

1 package broad egg noodles cooked per instructions on package drained and mixed with 1 tbsp butter.
Heat the oil in a non-stick pan and add the chicken.
Cook for several minutes each side.
Reduce heat to lowest setting.
Add the tomatoes, green pepper, mushrooms, ham, wine, salt and pepper.
Cover and simmer slowly for 3/4 hour until very tender.
Remove chicken and stir in tomato paste, increase heat and boil sauce while stirring for 1 minute.
Put chicken on top of hot broad egg noodles, spoon sauce over, garnish with parsley and pimiento.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.78 Kcal (1921 kJ)
Calories from fat	145.7 Kcal
		% Daily Value*
Total Fat	16.19g	25%
Cholesterol	166.42mg	55%
Sodium	1884.63mg	79%
Potassium	1493.58mg	32%
Total Carbs	16.94g	6%
Sugars	9.09g	36%
Dietary Fiber	4.82g	19%
Protein	57.6g	115%
Vitamin C	115.1mg	192%
Iron	1.2mg	7%
Calcium	70mg	7%

Amount Per 100 g
Calories	78.56 Kcal (329 kJ)
Calories from fat	24.95 Kcal
		% Daily Value*
Total Fat	2.77g	25%
Cholesterol	28.5mg	55%
Sodium	322.72mg	79%
Potassium	255.76mg	32%
Total Carbs	2.9g	6%
Sugars	1.56g	36%
Dietary Fiber	0.82g	19%
Protein	9.86g	115%
Vitamin C	19.7mg	192%
Iron	0.2mg	7%
Calcium	12mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
11

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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