Melt in Your Mouth Creamy Chicken Recipe

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Melt in Your Mouth Creamy Chicken
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Ingredients
6
Count
Nutrition
489
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Pre-heat your oven to the lowest setting, mine is 170°F.
  2. Take a large baggie (I used gallon sized)and put your chicken breast in, and pound your chicken breasts to about 1/4 thick. Pound all four.
  3. Using a large heavy skillet, melt the butter slowly and then turn up the heat before putting the chicken in .
  4. Place chicken in the hot pan. Cook on one side for 4 minutes.
  5. Turn chicken and cook another 4 minutes. (At this point I'd check the chicken, if you didn't pound it as thin it might need another minute or so).
  6. Turn off the heat under the skillet. Transfer the chicken to a plate and place in the oven to keep warm.
  7. Turn the heat back on to medium high. Add the wine to the pan and let it bubble until reduced by at least half, scraping up the juices and bits from the pan.
  8. When reduced, lower the heat to med-low and add the sour cream and blue cheese. Stir constantly until combined. Grind in a good amount of black pepper.
  9. Add the chicken back to the pan, to heat through and cover with sauce.
  10. Serve over spaghetti squash! Delish!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.78 Kcal (2046 kJ)
Calories from fat 238.11 Kcal
% Daily Value*
Total Fat 26.46g 41%
Cholesterol 193.79mg 65%
Sodium 1215.99mg 51%
Potassium 874.91mg 19%
Total Carbs 5.41g 2%
Sugars 0.55g 2%
Protein 54.89g 110%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Calcium 228.5mg 23%
Amount Per 100 g
Calories 137.59 Kcal (576 kJ)
Calories from fat 67.03 Kcal
% Daily Value*
Total Fat 7.45g 41%
Cholesterol 54.55mg 65%
Sodium 342.3mg 51%
Potassium 246.29mg 19%
Total Carbs 1.52g 2%
Sugars 0.15g 2%
Protein 15.45g 110%
Vitamin C 0.2mg 1%
Calcium 64.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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