Directions:
- 1.Heat a cast iron or large skillet to medium; saute the onion, garlic ginger, nutmeg, curry powder and cinnamon along with a hefty pinch of salt for 5 minutes or so.
- 2.Add the legumes, greens mushrooms and fresh thyme along with the salsa and 1/2 cup water.
- 3.Cover and bring to a strong simmer for 15 minutes, stirring occasionally.
- 4.If needed, add more water. Taste and adjust seasoning and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.06 Kcal (1675 kJ) | ||
| Calories from fat | 60.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Sodium | 957.79mg | 40% | |
| Potassium | 1474.51mg | 31% | |
| Total Carbs | 39.2g | 13% | |
| Sugars | 10.13g | 41% | |
| Dietary Fiber | 11.84g | 47% | |
| Protein | 13.55g | 27% | |
| Vitamin C | 54.2mg | 90% | |
| Iron | 171.5mg | 953% | |
| Calcium | 478.8mg | 48% | |
| Amount Per 100 g | |||
| Calories | 43.81 Kcal (183 kJ) | ||
| Calories from fat | 6.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 10% | |
|---|---|---|---|
| Sodium | 104.88mg | 40% | |
| Potassium | 161.47mg | 31% | |
| Total Carbs | 4.29g | 13% | |
| Sugars | 1.11g | 41% | |
| Dietary Fiber | 1.3g | 47% | |
| Protein | 1.48g | 27% | |
| Vitamin C | 5.9mg | 90% | |
| Iron | 18.8mg | 953% | |
| Calcium | 52.4mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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