Fresh Ginger, Mushroom, and Basil Soup Recipe

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Ingredients

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Total time

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Ingredients:

Serving

cooking spray
1/2 cup enoki mushrooms
1 tbsp grated peeled fresh ginger
2 (14-oz) cans fat-free , less-sodium chicken broth
1 tsp low-sodium soy sauce
1/2 cup finely chopped green onions
2 tbsp chopped fresh basil

Directions:

Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add mushrooms and ginger; sauté 2 minutes or until mushrooms are browned. Add chicken broth and soy sauce. Bring to a boil.
Remove pan from heat; stir in onions and basil. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14.37 Kcal (60 kJ)
Calories from fat	0.25 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	74.19mg	3%
Potassium	85.55mg	2%
Total Carbs	1.89g	1%
Sugars	0.78g	3%
Dietary Fiber	0.49g	2%
Protein	1.88g	4%
Vitamin C	1.6mg	3%
Iron	0.5mg	3%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	40.82 Kcal (171 kJ)
Calories from fat	0.72 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	210.76mg	3%
Potassium	243.02mg	2%
Total Carbs	5.36g	1%
Sugars	2.23g	3%
Dietary Fiber	1.38g	2%
Protein	5.35g	4%
Vitamin C	4.6mg	3%
Iron	1.5mg	3%
Calcium	50.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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