Directions:
- Peel the melons, remove all the seeds and chop into small chunks. Place the pieces in a blender with the honey and lemon juice.
- Blend the melon until it forms a puree, adding a little apple juice if it feels too thick.
- Chill until cold, then serve the soup in bowls with a scoop of lemon sorbet and a sprinkling of basil and mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.94 Kcal (163 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.72mg | 0% | |
| Potassium | 56.89mg | 1% | |
| Total Carbs | 10.36g | 3% | |
| Sugars | 8.94g | 36% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 74.09 Kcal (310 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.26mg | 0% | |
| Potassium | 108.24mg | 1% | |
| Total Carbs | 19.71g | 3% | |
| Sugars | 17.01g | 36% | |
| Dietary Fiber | 1.11g | 2% | |
| Protein | 0.37g | 0% | |
| Vitamin C | 39.1mg | 34% | |
| Iron | 0.4mg | 1% | |
| Calcium | 14.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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