Melissa's Hot Spinach and Artichoke Dip Recipe

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Ingredients:

Serving

1 (8 oz) package frozen chopped spinach
1 (15 oz) can artichoke hearts
2 (8 oz) packages cream cheese, softened
1/2 cup sour cream
1/2 cup mayonnaise
1/2 cup grated parmesan cheese
1 garlic clove

Directions:

Cream together cream cheese, mayo, sour cream, Parmesan, and garlic until well blended. Drain spinach well. Rinse artichokes and chop using food processor.
Fold in artichokes and spinach into creamed mixture. Spread into greased baking dish.
Bake 20-25 minutes at 350 degrees or until top is lightly browned.
Serve warm with bread or crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.55 Kcal (475 kJ)
Calories from fat	98.63 Kcal
		% Daily Value*
Total Fat	10.96g	17%
Cholesterol	16.07mg	5%
Sodium	147.73mg	6%
Potassium	50.73mg	1%
Total Carbs	1.53g	1%
Sugars	0.42g	2%
Dietary Fiber	0.19g	1%
Protein	2.52g	5%
Vitamin C	0.6mg	1%
Iron	0.1mg	1%
Calcium	69.8mg	7%

Amount Per 100 g
Calories	348.12 Kcal (1458 kJ)
Calories from fat	302.4 Kcal
		% Daily Value*
Total Fat	33.6g	17%
Cholesterol	49.26mg	5%
Sodium	452.94mg	6%
Potassium	155.55mg	1%
Total Carbs	4.7g	1%
Sugars	1.28g	2%
Dietary Fiber	0.59g	1%
Protein	7.73g	5%
Vitamin C	1.7mg	1%
Vitamin A	0.1mg	1%
Iron	0.3mg	1%
Calcium	213.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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