Melanzane Di Casa (Or the Eggplant from My House) Recipe

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Melanzane Di Casa (Or the Eggplant from My House)
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Ingredients:

Directions:

  1. Stack eggplant slices in a colander, sprinkling with salt between each layers.
  2. Place a plate on top and pile heavy objects on it.
  3. Let it rest for about an hour.
  4. Rinse them off quickly with cold water and dry with paper towel.
  5. Paint a cookie sheet with olive oil.
  6. Place the eggplant on the sheet, turning them once so both sides are coated with oil.
  7. Broil about 7 minutes per side or until golden.
  8. Meanwhile, sweat the onion and the garlic in the second quantity of olive oil.
  9. Add the wine and let reduce to half.
  10. Add the rest of ingredient and simmer for about an hour.
  11. Puree in the blender.
  12. Mix the cheeses together.
  13. Split the eggplant in four bowls, alternating the layers with the cheese mix.
  14. Broil in the oven for about 5 minutes or until the cheese starts to turn golden.
  15. Take out of the oven, pour one ladle of sauce on top of the eggplant.
  16. You can garnish this with the tip of a basil stem.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.96 Kcal (1612 kJ)
Calories from fat 248.82 Kcal
% Daily Value*
Total Fat 27.65g 43%
Cholesterol 17.35mg 6%
Sodium 341.04mg 14%
Potassium 652.12mg 14%
Total Carbs 19.4g 6%
Sugars 11.08g 44%
Dietary Fiber 7.65g 31%
Protein 12.5g 25%
Vitamin C 6.7mg 11%
Iron 0.6mg 4%
Calcium 304.4mg 30%
Amount Per 100 g
Calories 107.17 Kcal (449 kJ)
Calories from fat 69.27 Kcal
% Daily Value*
Total Fat 7.7g 43%
Cholesterol 4.83mg 6%
Sodium 94.94mg 14%
Potassium 181.54mg 14%
Total Carbs 5.4g 6%
Sugars 3.08g 44%
Dietary Fiber 2.13g 31%
Protein 3.48g 25%
Vitamin C 1.9mg 11%
Iron 0.2mg 4%
Calcium 84.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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