Melanie's White Bean Chicken Chili Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast, cut into 1/2 in cubes
1 medium onion
1 minced garlic or 2 garlic cloves or 1 tsp garlic
1 tbsp vegetable oil
16 oz great northern beans (white )
8 oz chicken broth
1 chopped green chili peppers
1 tsp salt
1 tsp ground cumin
1 tsp dried oregano
1/2 tsp pepper
1/4 tsp cayenne pepper
1 cup sour cream
1/2 cup whipping cream

Directions:

In larger pot, saute chicken with onion and garlic until chicken is not pink. Add beans, broth, chiles, and seasonings. Bring to a boil. Reduce heat; simmer uncovered for 30 minutes. Remove from heat and stir in sour cream and whipping cream right before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.71 Kcal (1627 kJ)
Calories from fat	98.12 Kcal
		% Daily Value*
Total Fat	10.9g	17%
Cholesterol	59.24mg	20%
Sodium	697.3mg	29%
Potassium	1249.99mg	27%
Total Carbs	45.53g	15%
Sugars	2.36g	9%
Dietary Fiber	13.61g	54%
Protein	29.16g	58%
Vitamin C	27mg	45%
Iron	3.6mg	20%
Calcium	182.9mg	18%

Amount Per 100 g
Calories	167.87 Kcal (703 kJ)
Calories from fat	42.37 Kcal
		% Daily Value*
Total Fat	4.71g	17%
Cholesterol	25.58mg	20%
Sodium	301.14mg	29%
Potassium	539.82mg	27%
Total Carbs	19.66g	15%
Sugars	1.02g	9%
Dietary Fiber	5.88g	54%
Protein	12.59g	58%
Vitamin C	11.7mg	45%
Iron	1.6mg	20%
Calcium	79mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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