Melange of French Fries Recipe

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Melange of French Fries
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Ingredients:

Directions:

  1. Slice the veggies into slices that are as thick or thin as you like your French fries and pat them dry with paper towel.
  2. Heat oil to between 385°F and 395°F (196°C to 202°C) and deep fry them until they are cooked to your liking.
  3. Drain them on newspaper.
  4. Sprinkle them with finely ground sea salt and/or freshly ground black pepper and serve with small individual bowls of Curry Sauce.
  5. Use Fish and Chip Shop Curry Sauce (Recipezaar recipe ID#17175) for dunking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.41 Kcal (286 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 56.8mg 2%
Potassium 316.65mg 7%
Total Carbs 16.05g 5%
Sugars 4.13g 17%
Dietary Fiber 2.87g 11%
Protein 1.61g 3%
Vitamin C 3.1mg 5%
Vitamin A 1mg 32%
Iron 0.7mg 4%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 71.63 Kcal (300 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 59.47mg 2%
Potassium 331.57mg 7%
Total Carbs 16.81g 5%
Sugars 4.32g 17%
Dietary Fiber 3g 11%
Protein 1.68g 3%
Vitamin C 3.3mg 5%
Vitamin A 1mg 32%
Iron 0.7mg 4%
Calcium 31mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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