Directions:
- Cube the carrots and swede, and finely chop the garlic, dates, cauliflower, onions, apples, zucchini and gherkins.
- Combine all the ingredients except the colouring in a large saucepan and bring to the boil; reduce the heat to a simmer.
- Simmer until the swede is cooked through but still firm (about 11/2 to 2 hours).
- Then add the liquid colouring until the colour is dark brown.
- Spoon into warm sterilized jars and seal.
- Leave for at least 3 weeks to let the flavours mature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.75 Kcal (970 kJ) | ||
| Calories from fat | 2.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 368.79mg | 15% | |
| Potassium | 616.08mg | 13% | |
| Total Carbs | 58.9g | 20% | |
| Sugars | 48.13g | 193% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 46.4mg | 77% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 81.88 Kcal (343 kJ) | ||
| Calories from fat | 0.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 130.3mg | 15% | |
| Potassium | 217.67mg | 13% | |
| Total Carbs | 20.81g | 20% | |
| Sugars | 17.01g | 193% | |
| Dietary Fiber | 1.87g | 21% | |
| Protein | 0.97g | 5% | |
| Vitamin C | 16.4mg | 77% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.2mg | 4% | |
| Calcium | 28.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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