Directions:
- Cook first 4 ingredients in hot oil in skillet over medium high heat stirring constantly until vegetables are tender.
- Combine eggs, basil, salt and pepper.
- Spray pie dishes or glass baking dishes with non stick cooking spray.
- Line bottom with crumbled cheese, then vegetables, then basil.
- Pour egg mixture.
- Sprinkle with parmesan cheese.
- Bake at 350 for 1 hour.
- Remove from oven and allow to set several minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.14 Kcal (1194 kJ) | ||
| Calories from fat | 208.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.17g | 36% | |
|---|---|---|---|
| Cholesterol | 295.69mg | 99% | |
| Sodium | 655.08mg | 27% | |
| Potassium | 194.98mg | 4% | |
| Total Carbs | 4.5g | 1% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 14.89g | 30% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 1.8mg | 10% | |
| Calcium | 208.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 187.75 Kcal (786 kJ) | ||
| Calories from fat | 137.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 36% | |
|---|---|---|---|
| Cholesterol | 194.69mg | 99% | |
| Sodium | 431.33mg | 27% | |
| Potassium | 128.39mg | 4% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 1.26g | 8% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 9.8g | 30% | |
| Vitamin C | 17.9mg | 45% | |
| Iron | 1.2mg | 10% | |
| Calcium | 137.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mediterranean Frittata
Pitted kalamata olives, chopped and 10 more.. -
Corn and Zucchini Salad
Frozen corn, thawed, Zucchini, diced and 10 more.. -
Crustless Spinach Quiche
Olive oil, Onion, chopped and 6 more.. -
Mini Meatball Heroes by Giada
Onion, grated, Fresh parsley, chopped, Egg, Ketchup and 13 more.. -
Zucchini-Onion Casserole
Sliced zucchini, Water, Onion, chopped and 7 more.. -
Zucchini Cakes With Diavolo Sauce
Prosciutto, diced, Olive oil, Onion, diced and 18 more.. -
Roasted Vegetables Roma
Fresh large mushrooms, halved and 10 more.. -
Red Onion and Goat Cheese Tart
Unbaked pie crust, Red onions, quartered with roots intact and 6 more.. -
Zucchini Souffle
Extra large eggs, Zucchini shredded (fine disc) and 11 more.. -
Zucchini, Dill & Feta Fritters
Zucchini, coarsely chopped, Shallots, finely sliced and 13 more.. -
Briam New and Improved ! ! Melt in Your Mouth Good!
Zucchini, sliced 1/4 inch, Potato, sliced 1/8 inch and 10 more.. -
Moosewood Stuffed Zucchini
Zucchini, halved, Butter, Minced onion and 9 more.. -
Grilled Quesadillas With Feta, Spinach, and Olive-Lemon Relish
Red onion, thinly sliced, Oil-cured black olive, chopped and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
