Mediterranean Tuna and White Bean Salad Recipe

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Mediterranean Tuna and White Bean Salad
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Ingredients
8
Count
Nutrition
126
Calories
Total time
20
Minutes
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Ingredients:

  • 1 (3 7/8 oz) can white beans
  • 1 (3 7/8 oz) can tuna
  • 1 (3 7/8 oz) can black olives
  • 2 minced garlic cloves
  • 4 tbsp olive oil
  • seasoning

Directions:

  1. Combine beans, tuna, olives.
  2. Place peppers under broiler, broil till charred. Let cool and peel off skin. Chop into pieces and add to bean mixture.
  3. In a small bowl combine oil, garlic and seasoning to taste.
  4. Pour dressing over salad, top with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.74 Kcal (526 kJ)
Calories from fat 93.03 Kcal
% Daily Value*
Total Fat 10.34g 16%
Cholesterol 1.79mg 1%
Sodium 77.97mg 3%
Potassium 187.33mg 4%
Total Carbs 5.74g 2%
Sugars 1.74g 7%
Dietary Fiber 1.67g 7%
Protein 2.68g 5%
Vitamin C 51.3mg 86%
Iron 0.5mg 3%
Calcium 19mg 2%
Amount Per 100 g
Calories 195.43 Kcal (818 kJ)
Calories from fat 144.6 Kcal
% Daily Value*
Total Fat 16.07g 16%
Cholesterol 2.79mg 1%
Sodium 121.18mg 3%
Potassium 291.16mg 4%
Total Carbs 8.93g 2%
Sugars 2.7g 7%
Dietary Fiber 2.59g 7%
Protein 4.17g 5%
Vitamin C 79.7mg 86%
Vitamin A 0.1mg 2%
Iron 0.9mg 3%
Calcium 29.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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