Directions:
- 1. Place all incgredients in a glass bowl and mix throughly.
- 2. Drizzle lightly with olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.68 Kcal (1770 kJ) | ||
| Calories from fat | 113.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 19% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 414.42mg | 17% | |
| Potassium | 1079.38mg | 23% | |
| Total Carbs | 32.4g | 11% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 7.7g | 31% | |
| Protein | 43.52g | 87% | |
| Vitamin C | 221.4mg | 369% | |
| Iron | 5.1mg | 28% | |
| Calcium | 122.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 108.07 Kcal (452 kJ) | ||
| Calories from fat | 29.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 19% | |
|---|---|---|---|
| Cholesterol | 5.22mg | 7% | |
| Sodium | 105.96mg | 17% | |
| Potassium | 275.97mg | 23% | |
| Total Carbs | 8.28g | 11% | |
| Sugars | 0.53g | 8% | |
| Dietary Fiber | 1.97g | 31% | |
| Protein | 11.13g | 87% | |
| Vitamin C | 56.6mg | 369% | |
| Iron | 1.3mg | 28% | |
| Calcium | 31.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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