Directions:
- Mix it all up thoroughly in a bowl, adding enough mayonnaise and seasoned salt to suit your taste buds.
- Enjoy as is, or spread it on bread topped with pickles, cheese and tomato for a tasty sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.18 Kcal (348 kJ) | ||
| Calories from fat | 21.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 8.08mg | 3% | |
| Sodium | 146.32mg | 6% | |
| Potassium | 667.38mg | 14% | |
| Total Carbs | 8.31g | 3% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 10.88g | 22% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 3mg | 17% | |
| Calcium | 198.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 39.42 Kcal (165 kJ) | ||
| Calories from fat | 10.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 4% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 3% | |
| Sodium | 69.35mg | 6% | |
| Potassium | 316.29mg | 14% | |
| Total Carbs | 3.94g | 3% | |
| Sugars | 1.45g | 12% | |
| Dietary Fiber | 2.52g | 21% | |
| Protein | 5.16g | 22% | |
| Vitamin C | 5.1mg | 18% | |
| Vitamin A | 0.8mg | 58% | |
| Iron | 1.4mg | 17% | |
| Calcium | 94.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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