Mediterranean Style Summer Salsa Recipe

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Mediterranean Style Summer Salsa
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Ingredients:

Directions:

  1. Combine cheese, corn, olives, chiles, tomato and basil in medim bowl.
  2. Whisk all remaining ingredients in small bowl, stir into corn mixture. Cover and refrigerate up to 4 hours, serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.88 Kcal (180 kJ)
Calories from fat 18.25 Kcal
% Daily Value*
Total Fat 2.03g 3%
Cholesterol 1.7mg 1%
Sodium 135.56mg 6%
Potassium 73.18mg 2%
Total Carbs 2.98g 1%
Sugars 0.69g 3%
Dietary Fiber 0.54g 2%
Protein 3.43g 7%
Vitamin C 8.5mg 14%
Iron 0.1mg 1%
Calcium 93.4mg 9%
Amount Per 100 g
Calories 104.68 Kcal (438 kJ)
Calories from fat 44.56 Kcal
% Daily Value*
Total Fat 4.95g 3%
Cholesterol 4.14mg 1%
Sodium 330.95mg 6%
Potassium 178.65mg 2%
Total Carbs 7.27g 1%
Sugars 1.68g 3%
Dietary Fiber 1.31g 2%
Protein 8.38g 7%
Vitamin C 20.8mg 14%
Iron 0.3mg 1%
Calcium 228mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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