Mediterranean Spice Mix Recipe

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Mediterranean Spice Mix
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Ingredients:

Directions:

  1. Mix all ingredients in a bowl. Sprinkle (to taste) on your meat. Makes 1/3 cup.
  2. ***Tip - for every 4 servings (1 lb boneless, 2 lb bone in) meat, poultry or fish, mix 2 tbsp Mediterranean Spice Mix, 1 tbsp, vegetable oil, and 1 clove of minced garlic. Rub over food and let sit for 10 minutes (if you make ahead the wet rub; cover& refrigerate for up to 24 hrs).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.05 Kcal (38 kJ)
Calories from fat 3.36 Kcal
% Daily Value*
Total Fat 0.37g 1%
Sodium 99.73mg 4%
Potassium 44.2mg 1%
Total Carbs 1.65g 1%
Sugars 0.06g 0%
Dietary Fiber 0.83g 3%
Protein 0.33g 1%
Vitamin C 2.3mg 4%
Iron 1.2mg 6%
Calcium 32mg 3%
Amount Per 100 g
Calories 295.93 Kcal (1239 kJ)
Calories from fat 109.79 Kcal
% Daily Value*
Total Fat 12.2g 1%
Sodium 3260.63mg 4%
Potassium 1445.04mg 1%
Total Carbs 53.87g 1%
Sugars 1.95g 0%
Dietary Fiber 27.2g 3%
Protein 10.69g 1%
Vitamin C 75.4mg 4%
Iron 37.7mg 6%
Calcium 1046.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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