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Mediterranean Style Prawns With Garlic and Feta Cheese Recipe

Mediterranean Style Prawns With Garlic and Feta Cheese Recipe

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Mediterranean Style Prawns With Garlic and Feta Cheese

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Ingredients:

Serving

12 large prawns, deveined and butterflied
1 lemon , juice of
1/2 cup butter
5 -6 cloves fresh minced garlic (more if desired)
1/4 cup white wine
1/2 cup chopped fresh parsley , to taste
1 large tomato, diced
1/2 cup black olives, pitted
3 green onions, chopped
3/4 cup feta cheese, crumbled
pepper

Directions:

In a large skillet, melt the butter on medium-low heat.
Add in the garlic and prawns, constantly stirring, and turning the prawns, using a large wooden spoon.
After turning the prawns once, add in the white wine, juice of one lemon, and the pepper; continue to stir the sauce, and turn prawns until they turn light pink, and are lightly firm.
Add in the green onions, parsley, tomato, stirring all the ingredients continuosly.
When the prawns are pink and firm, remove from the pan.
Lightly stir in the feta cheese, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.53 Kcal (994 kJ)
Calories from fat	200.66 Kcal
		% Daily Value*
Total Fat	22.3g	34%
Cholesterol	57.36mg	19%
Sodium	524.49mg	22%
Potassium	164.9mg	4%
Total Carbs	5.48g	2%
Sugars	2.62g	10%
Dietary Fiber	1.51g	6%
Protein	3.79g	8%
Vitamin C	17.7mg	29%
Vitamin A	0.2mg	6%
Iron	0.7mg	4%
Calcium	128.7mg	13%

Amount Per 100 g
Calories	196.43 Kcal (822 kJ)
Calories from fat	165.93 Kcal
		% Daily Value*
Total Fat	18.44g	34%
Cholesterol	47.43mg	19%
Sodium	433.73mg	22%
Potassium	136.36mg	4%
Total Carbs	4.53g	2%
Sugars	2.17g	10%
Dietary Fiber	1.25g	6%
Protein	3.13g	8%
Vitamin C	14.6mg	29%
Vitamin A	0.2mg	6%
Iron	0.6mg	4%
Calcium	106.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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