Mediterranean-Style Grilled Chicken Recipe

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Mediterranean-Style Grilled Chicken
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Ingredients:

Directions:

  1. Mix all ingredients except chicken and lemon together.
  2. Carefully separate skins from chicken pieces by sliding a finger between the skin and the meat. Slide a lemon slice under the skin of each chicken piece.
  3. Place chicken lemon-side-up on a grill rack, over a low flame. Brush with sauce.
  4. Continue grilling until done, approximately 45 minutes. While cooking, turn chicken a few times and brush with sauce often, until sauce is gone.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.98 Kcal (209 kJ)
Calories from fat 35.32 Kcal
% Daily Value*
Total Fat 3.92g 6%
Cholesterol 9.76mg 3%
Sodium 268.95mg 11%
Potassium 40.77mg 1%
Total Carbs 5.12g 2%
Sugars 2.22g 9%
Dietary Fiber 0.51g 2%
Protein 0.23g 0%
Vitamin C 5.1mg 9%
Iron 0.5mg 3%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 118.76 Kcal (497 kJ)
Calories from fat 83.94 Kcal
% Daily Value*
Total Fat 9.33g 6%
Cholesterol 23.19mg 3%
Sodium 639.11mg 11%
Potassium 96.88mg 1%
Total Carbs 12.16g 2%
Sugars 5.27g 9%
Dietary Fiber 1.22g 2%
Protein 0.55g 0%
Vitamin C 12.2mg 9%
Iron 1.3mg 3%
Calcium 47mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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