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Mediterranean Steak Salad Recipe

Mediterranean Steak Salad Recipe

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Ingredients:

Serving

marinade and steak
2/3 cup balsamic vinaigrette salad dressing
4 garlic cloves, pressed
1 1/2 tea dried oregano leaves
1/8 tea coarsely ground black pepper
1 beef flank steak 1 1/2 - 2 lb)
salad
1 can (14 oz) artichoke hearts in water, drained and cut into quarters
3 plum tomatoes, cut into wedges
1 cup cucumber slices, cut in half
1/2 small red onion, sliced into thin wedges
1/2 cup pitted rip olives, sliced
1 bag (10 oz) hearts of romaine lettuce , torn into pieces
1 package. (4oz) crumbled feta cheese

Directions:

For Mariande, combine dressing, garlic , oregano and black pepper in a small bowl.
Place steak and marinade in a plastic bag, turning to coat all sides.
Marinate in refrigerator 6-8 hours or overnight.
Quarter artichoke hearts, and cut tomatoes into wedges, slice onions into thin wedges, slice the olives.
Remove steak from marinade, grill 17 to 21 mins. until steak is med-rare. Carve steak diagonally across the grain into thin slices.
Arrange lettuce on large serving platter, top with steak slices, artichokes, tomatoes, cucumber, onion and olives. Top with feta cheese. drizzle with dressing
Pita bread wedges goes well with this salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.4 Kcal (659 kJ)
Calories from fat	86.7 Kcal
		% Daily Value*
Total Fat	9.63g	15%
Cholesterol	22.89mg	8%
Sodium	480.66mg	20%
Potassium	202.8mg	4%
Total Carbs	8.03g	3%
Sugars	3.83g	15%
Dietary Fiber	1.28g	5%
Protein	7.88g	16%
Vitamin C	5.6mg	9%
Vitamin A	0.5mg	17%
Iron	0.8mg	4%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	112.47 Kcal (471 kJ)
Calories from fat	61.95 Kcal
		% Daily Value*
Total Fat	6.88g	15%
Cholesterol	16.36mg	8%
Sodium	343.44mg	20%
Potassium	144.9mg	4%
Total Carbs	5.73g	3%
Sugars	2.74g	15%
Dietary Fiber	0.92g	5%
Protein	5.63g	16%
Vitamin C	4mg	9%
Vitamin A	0.4mg	17%
Iron	0.5mg	4%
Calcium	21.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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