Directions:
- Prep.
- * Preheat broiler.
- * Cut squash, zucchini, and tomatoes into 1/4-inch-thick slices.
- Steps.
- 1. Combine squash, zucchini, tomatoes, wine, 2 tablespoons olive oil, Italian seasoning, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Arrange in an even layer in 13- x 9-inch baking pan; pour remaining oil mixture over vegetables.
- 2. Combine scallops, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Arrange scallops on top of vegetables. Broil 8–10 minutes or just until scallops are opaque and firm, and beginning to brown on top.
- 3. Add scampi sauce then toss to coat vegetables and scallops; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.88 Kcal (1436 kJ) | ||
| Calories from fat | 177.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.69g | 30% | |
|---|---|---|---|
| Cholesterol | 57.9mg | 19% | |
| Sodium | 1338.23mg | 56% | |
| Potassium | 520.25mg | 11% | |
| Total Carbs | 13.77g | 5% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 26.03g | 52% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1.4mg | 8% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.93 Kcal (661 kJ) | ||
| Calories from fat | 81.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 30% | |
|---|---|---|---|
| Cholesterol | 26.67mg | 19% | |
| Sodium | 616.38mg | 56% | |
| Potassium | 239.62mg | 11% | |
| Total Carbs | 6.34g | 5% | |
| Sugars | 0.66g | 6% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 11.99g | 52% | |
| Vitamin C | 3.8mg | 14% | |
| Iron | 0.7mg | 8% | |
| Calcium | 11.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Ratatouille
Red bell peppers, seeded and cut lengthwise into 1-inch w... and 8 more.. -
Cat Cora's Greek Shrimp and Caper Salad
Shrimp, cleaned and deveined, Garlic cloves and 14 more.. -
Roasted Tomato Vinaigrette
Tomatoes , halved lengthwise and cored, Chopped garlic and 5 more.. -
Ratatouille Tortellini Bake
Olive oil, Garlic cloves, minced, Vidalia onion, chopped and 12 more.. -
Solar Roasted Greek Briam
Eggplant, thinly sliced and 12 more.. -
Chopped Taco Salad With Shrimp
Lemons, thinly sliced, Limes, thinly sliced and 10 more.. -
Vegetable-Bacon Noodle Toss
Uncooked wide egg noodles, Bacon slices, Onion, chopped and 8 more.. -
Fish Fillets with Tomatoes, Squash, and Basil
Very thinly sliced assorted summer squash (such as zucchi... and 7 more.. -
Crunchy Orange Carrots
Zest from 1/2 orange, peeled into wide strips and 6 more.. -
Pretty Pasta Salad
Cooked large macaroni shells, Yellow pepper, Red pepper and 8 more.. -
Tray Baked Salmon - Jamie Oliver
Green beans, trimmed, Tomatoes, Black olives, pits removed and 7 more..
Also Try
-
-
Mediterranean Scallop Paella
Sea scallops, thawed if frozen (or use a mixture of shrim... and 24 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
