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Mediterranean Salad With Artichokes, Penne, and Sun-Dried Tomato Recipe

Mediterranean Salad With Artichokes, Penne, and Sun-Dried Tomato Recipe

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Mediterranean Salad With Artichokes, Penne, and Sun-Dried Tomato

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Ingredients:

Serving

coarse salt and pepper
1 cup penne pasta
1/4 cup sun-dried tomato , thinly sliced lengthwise ( not oil- packed)
2 tbsp red wine vinegar
2 tbsp olive oil
1 tbsp dijon mustard
1 head romaine lettuce , torn into bite-size pieces (1 1/4 lb)
15 oz cannellini beans, rinsed and drained
14 oz artichoke hearts, drained and quartered ( water- packed)
4 oz feta, crumbled (1 cup)

Directions:

In a large saucepan of boiling salted water, cook pasta until 1 minute short of al dente. Add sun-dried tomatoes, and cook until tender and pasta is al dente, 1 minute more. Drain pasta and tomatoes, rinse under cold water, and drain again; transfer to a large bowl.
Make dressing: In a large bowl, whisk together vinegar, oil, mustard, and 1 tablespoon water; season with salt and pepper.
Add pasta and tomatoes, romaine, beans, artichoke hearts, and feta; toss until combined, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.46 Kcal (1719 kJ)
Calories from fat	211.58 Kcal
		% Daily Value*
Total Fat	23.51g	36%
Cholesterol	25.23mg	8%
Sodium	571.89mg	24%
Potassium	813.85mg	17%
Total Carbs	32.87g	11%
Sugars	6.05g	24%
Dietary Fiber	14.93g	60%
Protein	15.6g	31%
Vitamin C	17.1mg	28%
Iron	3.1mg	17%
Calcium	264.8mg	26%

Amount Per 100 g
Calories	89.95 Kcal (377 kJ)
Calories from fat	46.37 Kcal
		% Daily Value*
Total Fat	5.15g	36%
Cholesterol	5.53mg	8%
Sodium	125.32mg	24%
Potassium	178.35mg	17%
Total Carbs	7.2g	11%
Sugars	1.33g	24%
Dietary Fiber	3.27g	60%
Protein	3.42g	31%
Vitamin C	3.7mg	28%
Iron	0.7mg	17%
Calcium	58mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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