Mediterranean Roast Lamb Recipe

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Mediterranean Roast Lamb
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Ingredients:

Directions:

  1. Preheat the oven to 350F, lightly oil a shallow roasting pan.
  2. In your blender (food Processor), with the metal blade blend the olives, garlic, spices and oil.
  3. Blend until almost pureed.
  4. Smear all over the lamb leg, place roast in the pan and roast for apprx 1 hour (apprx 20 minutes per lb.) or until the internal temp reaches 155F.
  5. Let it rest for 10 minutes before carving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.16 Kcal (1834 kJ)
Calories from fat 278.94 Kcal
% Daily Value*
Total Fat 30.99g 48%
Cholesterol 128.96mg 43%
Sodium 279.96mg 12%
Potassium 662.17mg 14%
Total Carbs 1.42g 0%
Sugars 0.16g 1%
Dietary Fiber 0.54g 2%
Protein 38.07g 76%
Vitamin C 0.6mg 1%
Iron 4.6mg 25%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 204.45 Kcal (856 kJ)
Calories from fat 130.16 Kcal
% Daily Value*
Total Fat 14.46g 48%
Cholesterol 60.18mg 43%
Sodium 130.63mg 12%
Potassium 308.98mg 14%
Total Carbs 0.66g 0%
Sugars 0.07g 1%
Dietary Fiber 0.25g 2%
Protein 17.76g 76%
Vitamin C 0.3mg 1%
Iron 2.1mg 25%
Calcium 16.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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