Directions:
- Preheat oven to 375°. Place lamb in a shallow roasting pan. In small bowl, combine the lemon peel, oregano, garlic, oil, salt and pepper. Rub over lamb.
- Bake 30-40 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Let stand 5 minutes before cutting. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.74 Kcal (937 kJ) | ||
| Calories from fat | 139.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 24% | |
|---|---|---|---|
| Cholesterol | 49.32mg | 16% | |
| Sodium | 194.36mg | 8% | |
| Potassium | 42.18mg | 1% | |
| Total Carbs | 3.23g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 15.8g | 32% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 134.9mg | 749% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.56 Kcal (505 kJ) | ||
| Calories from fat | 75.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 24% | |
|---|---|---|---|
| Cholesterol | 26.58mg | 16% | |
| Sodium | 104.74mg | 8% | |
| Potassium | 22.73mg | 1% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 8.51g | 32% | |
| Vitamin C | 4.9mg | 15% | |
| Iron | 72.7mg | 749% | |
| Calcium | 17.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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