Directions:
- Heat the oil in a saucepan, add the onion and cook for 5-10 mins until soft.
- Add the garlic and oregano and cook for 1 minute Add the tomatoes and peppers, season well and simmer gently for 10 minutes
- Meanwhile, cook the potatoes in a pan of boiling salted water for 10-15 mins until tender.
- Drain well, mix with the sauce and serve warm, sprinkled with olives and basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.26 Kcal (621 kJ) | ||
| Calories from fat | 41.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Sodium | 161.47mg | 7% | |
| Potassium | 502.11mg | 11% | |
| Total Carbs | 23.57g | 8% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 113.6mg | 189% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 27.1mg | 151% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 55.83 Kcal (234 kJ) | ||
| Calories from fat | 15.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 7% | |
|---|---|---|---|
| Sodium | 60.8mg | 7% | |
| Potassium | 189.07mg | 11% | |
| Total Carbs | 8.87g | 8% | |
| Sugars | 3.26g | 35% | |
| Dietary Fiber | 1.72g | 18% | |
| Protein | 0.89g | 5% | |
| Vitamin C | 42.8mg | 189% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 10.2mg | 151% | |
| Calcium | 17.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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