Olive-Walnut Tapenade Recipe

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Olive-Walnut Tapenade
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Ingredients
6
Count
Nutrition
1020
Calories
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Ingredients:

Directions:

  1. Remove pits from olives. Using a mini-food processor, combine olives with toasted walnuts, olive oil, grated Parmesan, lemon zest, and a squeeze of lemon juice. Spread about 1 tablespoon tapenade over toasted crostini (or use to top potatoes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1020.09 Kcal (4271 kJ)
Calories from fat 929.39 Kcal
% Daily Value*
Total Fat 103.27g 159%
Cholesterol 8.8mg 3%
Sodium 3835.65mg 160%
Potassium 438.75mg 9%
Total Carbs 16.11g 5%
Sugars 3.09g 12%
Dietary Fiber 11.47g 46%
Protein 21.17g 42%
Vitamin C 1.3mg 2%
Iron 2mg 11%
Calcium 272.1mg 27%
Amount Per 100 g
Calories 289.88 Kcal (1214 kJ)
Calories from fat 264.1 Kcal
% Daily Value*
Total Fat 29.34g 159%
Cholesterol 2.5mg 3%
Sodium 1089.98mg 160%
Potassium 124.68mg 9%
Total Carbs 4.58g 5%
Sugars 0.88g 12%
Dietary Fiber 3.26g 46%
Protein 6.01g 42%
Vitamin C 0.4mg 2%
Iron 0.6mg 11%
Calcium 77.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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