Directions:
- Preheat oven to 450°.
- Heat oil in a large nonstick skillet over medium-high heat. Add onion; cook 7 minutes or until lightly browned, stirring occasionally. Remove from heat. Stir in orange sections and next 5 ingredients (orange sections through garlic).
- Arrange fillets in a single layer in a 13 x 9-inch baking dish. Combine broth and rind; pour over fish. Spoon onion mixture over fish. Bake at 450° for 15 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.78 Kcal (460 kJ) | ||
| Calories from fat | 31.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 17mg | 6% | |
| Sodium | 272.59mg | 11% | |
| Potassium | 277.54mg | 6% | |
| Total Carbs | 12.46g | 4% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 7.78g | 16% | |
| Vitamin C | 31mg | 52% | |
| Iron | 1.1mg | 6% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 64.99 Kcal (272 kJ) | ||
| Calories from fat | 18.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 5% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 6% | |
| Sodium | 161.36mg | 11% | |
| Potassium | 164.3mg | 6% | |
| Total Carbs | 7.38g | 4% | |
| Sugars | 4.59g | 31% | |
| Dietary Fiber | 1.56g | 11% | |
| Protein | 4.6g | 16% | |
| Vitamin C | 18.4mg | 52% | |
| Iron | 0.7mg | 6% | |
| Calcium | 36.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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