Mediterranean Orange Roughy

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 4

Ingredients:

2 teaspoons olive oil

1 2/3 cups vertically sliced onion

1 cup chopped orange sections (about 3 oranges)

1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried oregano

1/4 teaspoon salt

1/4 teaspoon black pepper

8 pitted ripe olives, halved

1 garlic clove, minced

4 (6-ounce) orange roughy or other white fish fillets

1/3 cup fat-free, less-sodium chicken broth

1 teaspoon grated orange rind

Directions:

1. Preheat oven to 450°.
2. Heat oil in a large nonstick skillet over medium-high heat. Add onion; cook 7 minutes or until lightly browned, stirring occasionally. Remove from heat. Stir in orange sections and next 5 ingredients (orange sections through garlic).
3. Arrange fillets in a single layer in a 13 x 9-inch baking dish. Combine broth and rind; pour over fish. Spoon onion mixture over fish. Bake at 450° for 15 minutes or until fish flakes easily when tested with a fork.

By RecipeOfHealth.com