Directions:
- Cook first 4 ingredients in hot oil in skillet over medium heat.
- Stir constantly until vegetables are tender.
- Combine eggs, basil, salt and pepper.
- Spray pie dishes with cooking spray.
- Line bottom of pie plate with crumbled cheese, vegetables and basil.
- Pour egg mixture over top and sprinkle with Parmesan cheese.
- Bake at 350 for 1 hour.
- Remove from oven and allow setting several minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.53 Kcal (1769 kJ) | ||
| Calories from fat | 311.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.61g | 53% | |
|---|---|---|---|
| Cholesterol | 443.53mg | 148% | |
| Sodium | 1088.5mg | 45% | |
| Potassium | 298.69mg | 6% | |
| Total Carbs | 6.75g | 2% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 22.48g | 45% | |
| Vitamin C | 40.8mg | 68% | |
| Iron | 2.7mg | 15% | |
| Calcium | 320.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 185.48 Kcal (777 kJ) | ||
| Calories from fat | 136.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 53% | |
|---|---|---|---|
| Cholesterol | 194.69mg | 148% | |
| Sodium | 477.81mg | 45% | |
| Potassium | 131.11mg | 6% | |
| Total Carbs | 2.96g | 2% | |
| Sugars | 1.32g | 12% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 9.87g | 45% | |
| Vitamin C | 17.9mg | 68% | |
| Iron | 1.2mg | 15% | |
| Calcium | 140.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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