Ingredients:
- 4 cups roughly chopped veggies of your choice (i like tomatoes, red onions , cucumbers , bell peppers)
Directions:
- Toss all ingredients together, allow to chill at least 2 hours to let flavors meld.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 674.59 Kcal (2824 kJ) | ||
| Calories from fat | 290.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.3g | 50% | |
|---|---|---|---|
| Cholesterol | 55.52mg | 19% | |
| Sodium | 1973.32mg | 82% | |
| Potassium | 801.22mg | 17% | |
| Total Carbs | 40.05g | 13% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 12.58g | 50% | |
| Protein | 52.19g | 104% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 4.9mg | 27% | |
| Calcium | 392.7mg | 39% | |
| Amount Per 100 g | |||
| Calories | 209.94 Kcal (879 kJ) | ||
| Calories from fat | 90.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 50% | |
|---|---|---|---|
| Cholesterol | 17.28mg | 19% | |
| Sodium | 614.12mg | 82% | |
| Potassium | 249.35mg | 17% | |
| Total Carbs | 12.46g | 13% | |
| Sugars | 1.92g | 25% | |
| Dietary Fiber | 3.91g | 50% | |
| Protein | 16.24g | 104% | |
| Vitamin C | 3.7mg | 20% | |
| Iron | 1.5mg | 27% | |
| Calcium | 122.2mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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