Mediterranean Mahi Mahi with Olive and Shallot Tapenade Recipe

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Mediterranean Mahi Mahi with Olive and Shallot Tapenade
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Ingredients
10
Count
Nutrition
1986
Calories
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Ingredients:

Directions:

  1. Combine 2 tablespoons olive oil, 2 tablespoons garlic, and oregano in a small bowl. Stir in 1/2 teaspoon salt and 1/4 teaspoon pepper. Rub fish with oregano mixture. Cover and chill 1 hour.
  2. Meanwhile, soak olives in cold water 30 minutes. Drain, and soak in cold water 30 additional minutes. Drain. Chop olives and set aside.
  3. Place 4 tablespoons oil and chives in a blender; process until combined. Strain chive mixture through cheesecloth into a small bowl, if desired, and set aside.
  4. Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add shallots; sauté 2 minutes. Stir in remaining 2 tablespoons garlic, thyme, and olives; cook 3 minutes or until heated. Stir in remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Remove from heat; cover and keep warm.
  5. Heat remaining 2 tablespoons oil in a large skillet over medium-high heat until hot. Sauté fish, skin side up, 3 to 5 minutes. Turn, and sauté 4 to 5 minutes, or until fish flakes with a fork. Place fish on individual serving plates. Spoon olive mixture evenly over steaks, and drizzle with chive mixture. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1986.3 Kcal (8316 kJ)
Calories from fat 1705.07 Kcal
% Daily Value*
Total Fat 189.45g 291%
Cholesterol 96.39mg 32%
Sodium 1926.07mg 80%
Potassium 1079.63mg 23%
Total Carbs 81.44g 27%
Sugars 18.55g 74%
Dietary Fiber 36.47g 146%
Protein 31.9g 64%
Vitamin C 46.8mg 78%
Iron 8.9mg 50%
Calcium 333.2mg 33%
Amount Per 100 g
Calories 255.36 Kcal (1069 kJ)
Calories from fat 219.2 Kcal
% Daily Value*
Total Fat 24.36g 291%
Cholesterol 12.39mg 32%
Sodium 247.61mg 80%
Potassium 138.8mg 23%
Total Carbs 10.47g 27%
Sugars 2.38g 74%
Dietary Fiber 4.69g 146%
Protein 4.1g 64%
Vitamin C 6mg 78%
Iron 1.1mg 50%
Calcium 42.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.7
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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