Main
Recipes
Course
Salads
Mediterranean Lentil Salad Recipe

Mediterranean Lentil Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup dry brown lentils
1 cup diced carrots
1 cup red onion, diced
2 cloves garlic, minced
1 bay leaf
1/2 tsp dried thyme ( a bit of fresh is even better )
2 tbsp lemon juice
1/2 cup diced celery
1/4 cup chopped parsley
1 tsp salt
1/4 tsp ground black pepper
1/4 cup olive oil

Directions:

In a saucepan combine lentils, carrots, onion, garlic, bay leaf, and thyme.
Add enough water to cover by 1 inch.
Bring to boil, reduce heat and simmer uncovered for 15 to 20 minutes or until lentils are tender but not mushy.
Drain lentils and vegetables and remove bay leaf.
Add olive oil, lemon juice, celery, parsley, salt and pepper.
Toss to mix and serve at room temperature.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.21 Kcal (922 kJ)
Calories from fat	87.22 Kcal
		% Daily Value*
Total Fat	9.69g	15%
Sodium	413.71mg	17%
Potassium	459.94mg	10%
Total Carbs	24.96g	8%
Sugars	3.13g	13%
Dietary Fiber	11.42g	46%
Protein	9.04g	18%
Vitamin C	10.4mg	17%
Vitamin A	0.2mg	7%
Iron	2.9mg	16%
Calcium	42.5mg	4%

Amount Per 100 g
Calories	204.79 Kcal (857 kJ)
Calories from fat	81.11 Kcal
		% Daily Value*
Total Fat	9.01g	15%
Sodium	384.74mg	17%
Potassium	427.74mg	10%
Total Carbs	23.21g	8%
Sugars	2.91g	13%
Dietary Fiber	10.62g	46%
Protein	8.41g	18%
Vitamin C	9.6mg	17%
Vitamin A	0.2mg	7%
Iron	2.7mg	16%
Calcium	39.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mediterranean Lentil Salad

Dry brown lentils, Diced carrots, Red onion, diced and 9 more..
Lamb With Garlic & Fava Beans

Lamb (well-trimmed of fat & cut in approx 1 1/2 in cubes) and 10 more..
Basil-Steamed Halibut with Lemon Crème Sauce

White fish bones, Carrots, peeled and coarsely chopped and 12 more..
French Canadian Tourtieres

Celery ribs, Carrots, Onions, Garlic cloves, peeled and 14 more..
Chestnut and Celery Soup

Chopped onion, Garlic cloves, minced, Bay leaf and 8 more..
Lentil Tacos With Avocado Sour Cream

Dry lentils, Green bell pepper, diced, Onion, chopped and 20 more..
Parsley Salad

Chopped fresh parsley leaves, Chopped onion and 10 more..
Home-Style Meatloaf With Garlic Smashed Potatoes

Olive oil, Onion, chopped, Garlic cloves, minced, Ketchup and 14 more..
Quick and Spicy Tomato Soup

Olive oil, Carrots, peeled and chopped, Onion, chopped and 8 more..
Green Beans With Tomatoes and Oregano

Olive oil, Mild onion, diced, Garlic cloves, minced and 7 more..
Quick and Spicy Tomato Soup (Giada De Laurentiis)

Olive oil, Carrots, peeled and chopped, Onion, chopped and 8 more..
Carrot Cashew Curry Soup

Carrots, peeled and chopped, Onion, peeled and chopped and 11 more..
Green Cabbage Caldo Verde

Olive oil, Onion, finely chopped, Garlic, crushed and 8 more..
Holy Guacamole

Hass avocadoes , fork mashed and 11 more..
Easy and Delicious Clam Chowder!

Bacon, chopped (can use more ), Onion, finely chopped and 13 more..