Fish Fingers Recipe

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Ingredients:

Serving

1 kg fish , cut into long strips
1 tsp vinegar
2 lemons , juice of
1 tsp black pepper, powdered
2 eggs
1 cup breadcrumbs
salt
1 cup garlic juice
oil (for frying )

Directions:

Mix salt and garlic juice together.
Place the pieces of fish in the mixture for 1-2 minutes.
Remove the fish pieces.
Add salt, vinegar and lemon juice to it.
Mix well.
Keep aside for 2 hours.
In another bowl, beat the eggs, one at a time.
Add black pepper to it.
One by one, now dip the fish pieces in the egg mixture, then dip it in the breadcrumbs.
Deep fry on a low flame till golden brown.
When done, remove the pieces of fish.
Drain on a tissue paper.
Serve hot with ketchup.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	549.28 Kcal (2300 kJ)
Calories from fat	286.85 Kcal
		% Daily Value*
Total Fat	31.87g	49%
Cholesterol	54.56mg	18%
Sodium	1192.85mg	50%
Potassium	1052.03mg	22%
Total Carbs	24.23g	8%
Sugars	3.04g	12%
Dietary Fiber	11.07g	44%
Protein	41.26g	83%
Vitamin C	10.2mg	17%
Iron	4.3mg	24%
Calcium	186.7mg	19%

Amount Per 100 g
Calories	195.65 Kcal (819 kJ)
Calories from fat	102.17 Kcal
		% Daily Value*
Total Fat	11.35g	49%
Cholesterol	19.43mg	18%
Sodium	424.88mg	50%
Potassium	374.72mg	22%
Total Carbs	8.63g	8%
Sugars	1.08g	12%
Dietary Fiber	3.94g	44%
Protein	14.7g	83%
Vitamin C	3.6mg	17%
Iron	1.5mg	24%
Calcium	66.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.8

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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