Directions:
- Season Chicken Breasts and bake at 350 for 1 hour or grill on an outdoor grill until done. Let rest and slice into strips when cool enough to handle.
- While the chicken cooks. Wash and cut green beans in half and the ends off and steam for 10 minutes until al dente, not soggy. Let cool for 10 minutes.
- You can either purchase the olive, hummus and red bell bepper spreads or process them yourself. (I have an awesome lemon hummus recipe, check my recipe section.) I make the hummus and let my food processor do all the work on jars of roasted red bell peppers and Kalamata Olives-SEPERATELY, NOT TOGETHER! Make sure the peppers and olives are drained of the liquids. Process until smooth.
- I spread a heaping TBSP of each spread on the tortilla. Add a lettuce leaf, 4 green beans and 1/2 of a chicken breast- sliced. Roll up and enjoy!
- Serve with a Fruit Salad for a FANTASTIC lunch!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.12 Kcal (1240 kJ) | ||
| Calories from fat | 135.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 23% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 1% | |
| Sodium | 721.36mg | 30% | |
| Potassium | 1206.48mg | 26% | |
| Total Carbs | 27.93g | 9% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 11.2g | 45% | |
| Protein | 7.31g | 15% | |
| Vitamin C | 86.9mg | 145% | |
| Iron | 21.7mg | 121% | |
| Calcium | 167.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 48.36 Kcal (202 kJ) | ||
| Calories from fat | 22.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 23% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 1% | |
| Sodium | 117.81mg | 30% | |
| Potassium | 197.04mg | 26% | |
| Total Carbs | 4.56g | 9% | |
| Sugars | 1.09g | 27% | |
| Dietary Fiber | 1.83g | 45% | |
| Protein | 1.19g | 15% | |
| Vitamin C | 14.2mg | 145% | |
| Iron | 3.6mg | 121% | |
| Calcium | 27.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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