Tropical Salad Recipe

Posted by
Rate It!
Tropical Salad
Add your photo!
Ingredients
10
Count
Nutrition
462
Calories
Total time
252
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup fresh mango
  • 2/3 cup brown rice
  • 1/4 celery
  • 1/4 cup juillienned carrot
  • 1/4 cupdried cranberries
  • 2 tbsp.macadiama nuts

Directions:

  1. Marinate and grill chicken breats slice when cool.
  2. Plate greens.
  3. Add.carrots.
  4. Celery.
  5. Scallions.
  6. Cranberries.
  7. Mango.
  8. Pineapple.
  9. Rice.
  10. Place grilled chicken on top.
  11. Drizzle with sesame ginger dressing.
  12. Sprinkle with crushed macadaima nuts.
  13. TOP WITH FRIED WON TON STRIPS.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.22 Kcal (1935 kJ)
Calories from fat 35.23 Kcal
% Daily Value*
Total Fat 3.91g 6%
Cholesterol 3.08mg 1%
Sodium 49.75mg 2%
Potassium 550.08mg 12%
Total Carbs 94.06g 31%
Sugars 6.63g 27%
Dietary Fiber 14.11g 56%
Protein 18.09g 36%
Vitamin C 10.6mg 18%
Iron 4.7mg 26%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 230.29 Kcal (964 kJ)
Calories from fat 17.55 Kcal
% Daily Value*
Total Fat 1.95g 6%
Cholesterol 1.53mg 1%
Sodium 24.79mg 2%
Potassium 274.06mg 12%
Total Carbs 46.86g 31%
Sugars 3.31g 27%
Dietary Fiber 7.03g 56%
Protein 9.01g 36%
Vitamin C 5.3mg 18%
Iron 2.3mg 26%
Calcium 21.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top