Mediterranean Chicken Salad Recipe

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Ingredients:

Serving

Directions:

Bring stock and wine to a boil in large frying pan; add chicken, reduce heat and simmer, covered, about 8 minutes or until cooked through, turning once. Stand chicken in stock for 10 minutes, slice chicken thinly and discard stock.
Meanwhile, quarter capsicums; remove and discard seeds and membranes. Roast under grill or in very hot oven, skin side up, until skin blisters and blackens. Cover capsicum pieces with plastic or paper for 5 minutes; peel away skin, slice capsicum thinly.
Preheat oven to moderate.
Cut bread into 1.5cm slices; remove and discard crusts, cut slices into cubes. Toss bread in large bowl with combined butter, parsley and garlic; spread bread in single layer on oven trays and toast in oven about 10 minutes or until crisp and lightly browned.
Make anchovy dressing: blend or process ingredients until smooth.
Place chicken, capsicum and croutons in large bowl with rocket, tomato and olives; add dressing and toss gently to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	675.99 Kcal (2830 kJ)
Calories from fat	519.55 Kcal
		% Daily Value*
Total Fat	57.73g	89%
Cholesterol	66.5mg	22%
Sodium	727.35mg	30%
Potassium	704.15mg	15%
Total Carbs	27.06g	9%
Sugars	4.81g	19%
Dietary Fiber	3.48g	14%
Protein	11.73g	23%
Vitamin C	189.4mg	316%
Vitamin A	2.1mg	71%
Iron	136.1mg	756%
Calcium	149.8mg	15%

Amount Per 100 g
Calories	156.76 Kcal (656 kJ)
Calories from fat	120.48 Kcal
		% Daily Value*
Total Fat	13.39g	89%
Cholesterol	15.42mg	22%
Sodium	168.67mg	30%
Potassium	163.29mg	15%
Total Carbs	6.28g	9%
Sugars	1.11g	19%
Dietary Fiber	0.81g	14%
Protein	2.72g	23%
Vitamin C	43.9mg	316%
Vitamin A	0.5mg	71%
Iron	31.6mg	756%
Calcium	34.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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