Amount Per 1 Serving
Calories	223.91 Kcal (937 kJ)
Calories from fat	110.99 Kcal
		% Daily Value*
Total Fat	12.33g	19%
Cholesterol	23.43mg	8%
Sodium	222.22mg	9%
Potassium	287.95mg	6%
Total Carbs	17.91g	6%
Sugars	0.72g	3%
Dietary Fiber	3.49g	14%
Protein	11.58g	23%
Vitamin C	7.2mg	12%
Iron	3mg	17%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	168.32 Kcal (705 kJ)
Calories from fat	83.43 Kcal
		% Daily Value*
Total Fat	9.27g	19%
Cholesterol	17.61mg	8%
Sodium	167.05mg	9%
Potassium	216.46mg	6%
Total Carbs	13.46g	6%
Sugars	0.54g	3%
Dietary Fiber	2.62g	14%
Protein	8.71g	23%
Vitamin C	5.4mg	12%
Iron	2.3mg	17%
Calcium	42.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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