Medieval Roast Beast Fit for Any Feast Recipe

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Medieval Roast Beast Fit for Any Feast
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Ingredients
5
Count
Nutrition
63
Calories
Total time
255
Minutes
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Ingredients:

Directions:

  1. Wash and trim loin of excess fat, leaving just a thin layer on the one side.
  2. Make 1/2 inch long and deep slits all over loin.
  3. Rub loin down with garlic, salt and pepper.
  4. Arrange loin in roasting pan, can cut in two pieces in needed, fat side down.
  5. Put about a half of an inch to three quarters of an inch of water in bottom of pan.
  6. Cover pan with foil.
  7. Slide into a 350 degree oven for APPROX FOUR hours.
  8. Keep an eye on water level and don't let it run dry.
  9. Loin should be done between Three and Four Hours depending on size of Loin.
  10. Juices running clear and a spot check for pinkness should let you know if its ready or not.
  11. During the last twenty mins you should uncover loin, flip fat side up and let loin cook rest of the way uncovered.
  12. For Crisper Fat Trimmings slide under broiler for a minute or two.
  13. You can really let this loin cook by its self for at least the first two hours then checking every so often for water level.
  14. Serve with your favorite side dishes or as we did at our feast along side hunks of bread, hard cheese, and fresh apples and pears.
  15. Wash it down with Mulled Wine or Cider and you've got yourself a Medieval Feast!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.62 Kcal (262 kJ)
Calories from fat 12.55 Kcal
% Daily Value*
Total Fat 1.39g 2%
Cholesterol 29.94mg 10%
Sodium 22.8mg 1%
Potassium 189.03mg 4%
Total Carbs 1.11g 0%
Sugars 0.03g 0%
Dietary Fiber 0.07g 0%
Protein 10.18g 20%
Vitamin C 1mg 2%
Iron 0.5mg 3%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 128.52 Kcal (538 kJ)
Calories from fat 25.76 Kcal
% Daily Value*
Total Fat 2.86g 2%
Cholesterol 61.45mg 10%
Sodium 46.79mg 1%
Potassium 387.97mg 4%
Total Carbs 2.28g 0%
Sugars 0.07g 0%
Dietary Fiber 0.14g 0%
Protein 20.9g 20%
Vitamin C 2.1mg 2%
Iron 1.1mg 3%
Calcium 17.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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