Directions:
- Measure cornflakes and milk into the roasting bag.
- Add egg, beef and stock powder and mix ingredients by kneading the bag carefully.
- When well mixed shake mixture down to bottom of bag and shape into a roll.
- Sit bag into a loaf tin or baking dish to help keep its shape.
- Tie loosely, leaving a finger size hole for steam to escape during cooking.
- Bake at 350'F/180'C for 1-11/4 hours.
- Drain liquid from loaf and serve either hot or cold.
- NOTE:.
- Other things can be added to taste, such as finely chopped onion or finely chopped parsley.
- Put clean dish back in cupbaord:).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.78 Kcal (1762 kJ) | ||
| Calories from fat | 43.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Cholesterol | 41.53mg | 14% | |
| Sodium | 122.18mg | 5% | |
| Potassium | 72.14mg | 2% | |
| Total Carbs | 87.85g | 29% | |
| Sugars | 67.56g | 270% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 176.89 Kcal (741 kJ) | ||
| Calories from fat | 18.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 7% | |
|---|---|---|---|
| Cholesterol | 17.46mg | 14% | |
| Sodium | 51.36mg | 5% | |
| Potassium | 30.33mg | 2% | |
| Total Carbs | 36.93g | 29% | |
| Sugars | 28.4g | 270% | |
| Dietary Fiber | 0.81g | 8% | |
| Protein | 2.01g | 10% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 22.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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