Directions:
- Spread corn flakes in a greased, deep pudding dish.
- Mix remaining ingredients and pour over the corn flakes.
- Set pudding dish in a pan of hot water.
- Bake at 350°F for 30 minutes.
- When times are better, add 1/2 cup of raisins sprinkled over corn flakes before adding remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.77 Kcal (1284 kJ) | ||
| Calories from fat | 19.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Cholesterol | 86.74mg | 29% | |
| Sodium | 726.08mg | 30% | |
| Potassium | 744.31mg | 16% | |
| Total Carbs | 58.63g | 20% | |
| Sugars | 36.92g | 148% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 12.25g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.1mg | 11% | |
| Calcium | 372.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 94.91 Kcal (397 kJ) | ||
| Calories from fat | 6.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 3% | |
|---|---|---|---|
| Cholesterol | 26.84mg | 29% | |
| Sodium | 224.65mg | 30% | |
| Potassium | 230.29mg | 16% | |
| Total Carbs | 18.14g | 20% | |
| Sugars | 11.42g | 148% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 3.79g | 24% | |
| Iron | 0.6mg | 11% | |
| Calcium | 115.1mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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